Thursday, June 2, 2016

11th Cycle: Precycle 1.3

Bench Press (Max: 210lbs)
WeightReps
135lbs5
155lbs5
175lbs5

DB Hammer Curls
WeightSetsReps
25lbs310

Close Grip Bench Press
WeightSetsReps
65lbs310

Farmer Walks
WeightReps
70lbs1L
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