Friday, June 24, 2016

11th Cycle: 3.4

Squats (Max: 245)
WeightReps
180lbs3
205lbs3
230lbs0

Dumbbell Shrugs
WeightSetsReps
70lbs310

Back Extensions
WeightSetsReps
25lbs510

Sit Ups
SetsReps
510

Weighted Walks
WeightReps
70lbs2
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