Thursday, June 9, 2016

11th Cycle: 1.4

Squats (Max: 245)
WeightReps
160lbs5
185lbs5
205lbs3

Dumbbell Shrugs
WeightSetsReps
70lbs310

Pushups
SetsReps
310

Back Extensions
WeightSetsReps
25lbs510

Sit Ups
SetsReps
510

Glute Bridge
SetsReps
310
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