11th Cycle: 3.3

Bench Press (Max: 210lbs)

Weight	Reps
155lbs	5
175lbs	3
200lbs	1

Front Plate Raise

Weight	Sets	Reps
25lbs	5	10

Barbell Rows

Weight	Sets	Reps
105lbs	5	10

DB Hammer Curls

Weight	Sets	Reps
20lbs	5	10

Close Grip Bench Press

Weight	Sets	Reps
75lbs	5	10

Suitcase Carry

Weight	Reps
75lbs	2