Thursday, June 23, 2016

11th Cycle: 3.3

Bench Press (Max: 210lbs)
WeightReps
155lbs5
175lbs3
200lbs1

Front Plate Raise

WeightSetsReps
25lbs510

Barbell Rows

WeightSetsReps
105lbs510

DB Hammer Curls

WeightSetsReps
20lbs510

Close Grip Bench Press

WeightSetsReps
75lbs510

Suitcase Carry
WeightReps
75lbs2

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