| Weight | Reps |
| 95lbs | 5 |
| 110lbs | 5 |
| 125lbs | 3 |
Pullups
| Sets | Reps |
| 1 | 5 |
| 2 | 4 |
| 3 | 3 |
| 4 | 2 |
| 5 | 1 |
Pushups
| Sets | Reps |
| 5 | 10 |
Dumbbell Chest Flies
| Weight | Sets | Reps |
| 20lbs | 3 | 10 |
| Weight | Reps |
| 95lbs | 5 |
| 110lbs | 5 |
| 125lbs | 3 |
| Sets | Reps |
| 1 | 5 |
| 2 | 4 |
| 3 | 3 |
| 4 | 2 |
| 5 | 1 |
| Sets | Reps |
| 5 | 10 |
| Weight | Sets | Reps |
| 20lbs | 3 | 10 |
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