Thursday, June 16, 2016

11th Cycle 2.4

Squats (Max: 245)
WeightReps
170lbs3
195lbs3
220lbs1

Dumbbell Shrugs
WeightSetsReps
70lbs310

Back Extensions
WeightSetsReps
25lbs510

Sit Ups
SetsReps
510

Glute Bridge
SetsReps
310

Weighted Walks
WeightReps
70lbs10
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