Monday, November 28, 2016

17th Cycle: 1.1

Military Press (Max: 155lbs)
WeightReps
100lbs5
115lbs5
130lbs5

Dumbbell Incline Bench
WeightSetsReps
50lbs310

Dips
SetsReps
15

Shrugs
WeightSetsReps
45215
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)