Tuesday, November 15, 2016

17th Cycle: 1.2


Deadlift (Max: 295lbs)
WeightReps
190lbs5
220lbs5
250lbs6

Reverse Lunges
WeightSetsReps
40lbs310

Single Legs RDLs
WeightSetsReps
25lbs310

Ab Wheel
SetsReps
410
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