17th Cycle: 1.1

Military Press (Max: 155lbs)

Weight	Reps
100lbs	5
115lbs	5
130lbs	5

Dumbbell Incline Bench

Weight	Sets	Reps
50lbs	5	10

Pullups (50 reps)

Sets	Reps
1	5
2	4
3	4
4	3
5	2

Farmers Walks

Weight	Reps
65	1

Shrugs

Weight	Sets	Reps
45	3	15