| Weight | Sets | Reps |
| 50 | 4 | 10 |
| 50 | 1 | 8 |
T-Bar Rows (Chest Supported)
| Weight | Sets | Reps |
| 45lbs | 3 | 10 |
Dumbbell Raises
| Weight | Sets | Reps |
| 10 | 3 | 5 |
Dumbbell Chest Flies
| Weight | Sets | Reps |
| 25 | 1 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 25 | 4 | 10 |
Skull Crushers
| Weight | Sets | Reps |
| 55 | 4 | 10 |
Farmer Walks
| Weight | Reps |
| 65 | 1 |
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