Thursday, November 10, 2016

16th Cycle: 3.3

Dumbbell Bench Press
WeightReps
50lbs10
55lbs7
60lbs7
65lbs6
70lbs2

Barbell Rows

WeightSetsReps
120lbs510

Dumbbell Military Press

WeightSetsReps
40510

Dumbbell Chest Flies

WeightSetsReps
25510

DB Hammer Curls

WeightSetsReps
25310

Pullups (Neutral Grip)

SetsReps
35

Dips (Wide Grip)

SetsReps
35

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