| Weight | Reps |
| 50lbs | 10 |
| 55lbs | 7 |
| 60lbs | 7 |
| 65lbs | 6 |
| 70lbs | 2 |
Barbell Rows
| Weight | Sets | Reps |
| 120lbs | 5 | 10 |
Dumbbell Military Press
| Weight | Sets | Reps |
| 40 | 5 | 10 |
Dumbbell Chest Flies
| Weight | Sets | Reps |
| 25 | 5 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 25 | 3 | 10 |
Pullups (Neutral Grip)
| Sets | Reps |
| 3 | 5 |
Dips (Wide Grip)
| Sets | Reps |
| 3 | 5 |
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