Friday, November 4, 2016

16th Cycle: 2.4

Squats (Max: 255)
WeightReps
175lbs3
200lbs3
225lbs0

Front Squats
WeightSetsReps
105lbs310

Back Extensions
WeightSetsReps
25lbs310

Situps
SetsReps
315

Neck Flexion
WeightSetsReps
25lbs110
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