Monday, November 7, 2016

16th Cycle: 3.1

Military Press (Max: 150lbs)
WeightReps
110lbs5
125lbs3
140lbs1

Dumbbell Incline Bench
WeightSetsReps
50lbs510

Pullups
SetsReps
15
24
33
43
52

Dips
SetsReps
45

Shrugs
WeightSetsReps
45215
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