Wednesday, November 9, 2016

16th Cycle: 3.2

Deadlift (Max: 285lbs)
WeightReps
210lbs5
240lbs3
270lbs4

DB Walking Lunges
WeightSetsReps
35lbs310

Leg Curls
WeightSetsReps
140lbs510

Ab Wheel
SetsReps
410
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