Everything worth doing as a man is immensely difficult and because of this we’re constantly presented with a choice. Embrace the suck and deal with the short-term discomfort by overcoming temporary resistance, in order to achieve long-term reward and fulfillment. Conversely avoid discomfort, self-discipline and sacrifice all together, by trading them in for instant gratification and immediate pleasure in which result in long-term pain, frustration and regret.
Remember it’s effortless to become a little bitch, it requires no honed skill or finely-tuned ability. It does not require a substantial intellect or capacity to remain focused on a complex task. It does not require a healthy, strong and highly conditioned body. Nor does It require any form of masculine virtue whatsoever.
All that’s required is for you to open the hole in your face and spew from the gapping orifice in which serves as your mouth, endless excuses and petty complaints.
Hill Sprints
| Distance | Reps |
| Vic Park Hill | 5 |
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