| Weight | Reps |
| 145lbs | 3 |
| 165lbs | 3 |
| 185lbs | 3 |
Dumbbell Military Press
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
Dumbbell Rows
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 25lbs | 3 | 10 |
Close Grip Bench Press
| Weight | Sets | Reps |
| 65lbs | 3 | 10 |
Suitcase Carry
| Weight | Reps |
| 75lbs | 2 |
No comments:
Post a Comment