Saturday, May 14, 2016

10th Cycle: 3.4

Squats (Max: 245)
WeightReps
185lbs5
205lbs3
230lbs1

Dumbbell Shrugs

WeightSetsReps
70lbs310

Back Extensions

WeightSetsReps
25lbs510

Sit Ups

SetsReps
510

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