Saturday, May 14, 2016

10th Cycle: 3.4

Squats (Max: 245)
WeightReps
185lbs5
205lbs3
230lbs1

Dumbbell Shrugs
WeightSetsReps
70lbs310

Back Extensions
WeightSetsReps
25lbs510

Sit Ups
SetsReps
510
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)