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2017 Strength Goals
Thursday, May 19, 2016
10th Cycle: Deload 4.2
Bench Press (Max: 210lbs)
Weight
Reps
80lbs
5
105lbs
3
125lbs
2
Squats (Max: 245lbs)
Weight
Reps
95lbs
5
120lbs
3
140lbs
1
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