Tuesday, May 17, 2016

10th Cycle: Deload 4.1

Military Press (Max: 145lbs)
WeightReps
55lbs5
75lbs5
85lbs5

Deadlift (Max: 235lbs)
WeightReps
95lbs5
120lbs5
140lbs5

Conditioning
DistanceTime
2 mile18:05
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)