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2017 Strength Goals
Tuesday, May 3, 2016
10th Cycle: 2.2
Deadlift (Max: 235lbs)
Weight
Reps
165lbs
3
190lbs
3
210lbs
3
Good Mornings
Weight
Sets
Reps
120lbs
3
10
Walking Lunges
Weight
Sets
Reps
35lbs
3
10
Hanging Leg Raises
Sets
Reps
5
10
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