Friday, May 13, 2016

10th Cycle: 3.3

Bench Press (Max: 210lbs)
WeightReps
155lbs5
175lbs3
195lbs2

Dumbbell Military Press
WeightSetsReps
35lbs510

Dumbbell Rows
WeightSetsReps
60lbs510

DB Hammer Curls
WeightSetsReps
25lbs310

Close Grip Bench Press
WeightSetsReps
65lbs310

Suitcase Carry
WeightReps
75lbs2
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