Sunday, July 31, 2016

13th Cycle 1.1

Military Press (Max: 135lbs)
WeightReps
85lbs5
100lbs5
115lbs7

Lat Pulldowns
WeightSetsReps
100lbs510

Pushups
SetsReps
511

Dumbbell Chest Flies
WeightSetsReps
20lbs310

Farmer Walks
WeightSetsDistance
75lbs1Lap
75lbs1Up/Back
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