| Weight | Reps |
| 85lbs | 5 |
| 105lbs | 5 |
| 125lbs | 5 |
Squats (Max: 245lbs)
| Weight | Reps |
| 95lbs | 5 |
| 125lbs | 5 |
| 145lbs | 5 |
Front Squat
| Weight | Sets | Reps |
| 45lbs | 1 | 5 |
| 65lbs | 1 | 5 |
| 755lbs | 1 | 5 |
DB Hammer Curls
| Weight | Sets | Reps |
| 25lbs | 3 | 10 |
Close Grip Bench Press
| Weight | Sets | Reps |
| 85lbs | 3 | 10 |
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