Thursday, July 14, 2016

12th Cycle: 2.3

Bench Press (Max: 215lbs)
WeightReps
150lbs3
170lbs3
190lbs3

Front Plate Raise
WeightSetsReps
25lbs515

Barbell Rows
WeightSetsReps
105lbs510

DB Hammer Curls
WeightSetsReps
25lbs310

Close Grip Bench Press
WeightSetsReps
80lbs310
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