Monday, July 11, 2016

12th Cycle: 2.1

Military Press (Max: 135lbs)
WeightReps
95lbs3
105lbs3
120lbs6

Lat Pulldowns
WeightSetsReps
100lbs510

Pushups
SetsReps
511

Dumbbell Chest Flies
WeightSetsReps
20lbs510
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