Monday, July 11, 2016

12th Cycle: 2.1

Military Press (Max: 135lbs)
WeightReps
95lbs3
105lbs3
120lbs6

Lat Pulldowns

WeightSetsReps
100lbs510

Pushups

SetsReps
511

Dumbbell Chest Flies

WeightSetsReps
20lbs510

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