The true warrior seeks out the chink in his armor, then repairs it. He does not ignore it, nor does he pretend it doesn’t exist.
As a soldier, or armed civilian, you need to be strong, you need to be fast. You need the physical ability to fight and win, and sometimes to run when the odds are stacked against you.
The first step in this process is identifying where your weaknesses lie.
Read this article from Jake, Train Your Weaknesses, Not Your Strengths and it was a wake up call for sure. As much progress as I have made, I still have a ways to go. One day at time, getting 1% better.
Conditioning
| Distance | Time |
| 3 miles | 28:52 |
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