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2017 Strength Goals
Tuesday, July 12, 2016
12th Cycle: 2.2
Deadlift (Max: 255lbs)
Weight
Reps
185lbs
3
205lbs
3
235lbs
10
Front Squats
Weight
Sets
Reps
95lbs
5
5
Good Mornings
Weight
Sets
Reps
80lbs
5
10
Hanging Leg Raises
Sets
Reps
5
10
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