Friday, July 8, 2016

12th Cycle: 1.4

Squats (Max: 225)
WeightReps
145lbs5
165lbs5
190lbs5

Dumbbell Shrugs
WeightSetsReps
70lbs310

Back Extensions
WeightSetsReps
25lbs510

Sit Ups
SetsReps
515

Glute Bridges
SetsReps
510
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)