Monday, April 25, 2016

10th Cycle 1.1

Military Press (Max: 145lbs)
WeightReps
95lbs5
110lbs5
125lbs5

DB Incl. Bench Press
WeightSetsReps
50lbs210
45lbs110
40lbs210

Lat Pull Downs
WeightSetsReps
130lbs510

Dumbbell Chest Flies
WeightSetsReps
15lbs510
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