Friday, April 15, 2016

9th Cycle 3.4

Squats (Max: 235)
WeightReps
175lbs5
200lbs3
220lbs2

Dumbbell Shrugs
WeightSetsReps
70lbs310

Plate Raises
WeightSetsReps
25lbs120

Back Extensions
WeightSetsReps
25lbs510

Sit Ups
SetsReps
510
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