Monday, April 11, 2016

9th Cycle: 3.1

Military Press (Max: 140lbs)
WeightReps
105lbs5
130lbs3
140lbs2

DB Incl. Bench Press
WeightSetsReps
50lbs310
45lbs210

Lat Pull Downs
WeightSetsReps
130lbs510

Dumbbell Chest Flies
WeightSetsReps
15lbs510

Pushups
SetsReps
38

Farmer's Walks
WeightReps
75lbs2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)