| Weight | Reps |
| 155lbs | 5 |
| 175lbs | 5 |
| 200lbs | 10 |
Leg Curls*
| Weight | Sets | Reps |
| 120lbs | 3 | 10 |
Walking Lunges
| Weight | Sets | Reps |
| 35lbs | 3 | 10 |
Hanging Leg Raises
| Sets | Reps |
| 5 | 10 |
*Got some nasty sun burn on my shoulders so the leg curls replaced the good mornings this week.
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