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2017 Strength Goals
Wednesday, April 20, 2016
9th Cycle: Deload Week 4.1
Military Press (Max: 155lbs)
Weight
Reps
55lbs
5
70lbs
5
85lbs
5
Deadlift (Max: 215lbs)
Weight
Reps
95lbs
5
115lbs
5
135lbs
5
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