Wednesday, December 23, 2015

5th Cycle 3.3

Bench Press (Max: 200lbs)
WeightReps
150lbs5
170lbs3
190lbs5

Dumbbell Military Press
WeightSetsReps
35lbs510

Dumbbell Rows
WeightSetsReps
50lbs510

Ez Bar Curls
WeightSetsReps
55lbs310
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