Monday, December 7, 2015

5th Cycle: 1.1

Military Press (Max: 140lbs)
WeightReps
90lbs5
105lbs5
120lbs8

Dumbbell Bench Press
WeightSetsReps
45lbs510

Lat Pull Downs
WeightSetsReps
110lbs510

Dips
SetsReps
210

Walking
TimeSpeedIncline
33 mins3.1mph1.5%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)