Tuesday, December 8, 2015

5th Cycle: 1.2

Deadlift (Max: 185lbs)
WeightReps
120lbs5
140lbs5
160lbs10

Dumbbell Lunges
WeightSetsReps
35lbs55

Leg Curls
WeightSetsReps
90lbs510

Hanging Leg Raises
SetsReps
510

Pullups
Reps
3
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