Monday, December 21, 2015

5th Cycle 3.1

Military Press (Max: 140lbs)
WeightReps
105lbs5
120lbs3
135lbs2

Dumbbell Bench Press

WeightSetsReps
45lbs510

Lat Pull Downs

WeightSetsReps
110lbs510

Dips

SetsReps
210

Farmers Walks

WeightReps
551

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