Thursday, December 3, 2015

4th Cycle: Deload Week 4.4

Bench Press (Max: 190lbs)
WeightReps
80lbs5
100lbs5
120lbs5

Squats (Max: 205lbs)
WeightReps
85lbs5
110lbs5
130lbs5

Walking
TimeSpeedIncline
30 mins3mph1%
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