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2017 Strength Goals
Monday, May 1, 2017
5.1.17(A)
Squats
Weight
Sets
Reps
145lbs
3
5
Overhead Press
Weight
Sets
Reps
115lbs
3
5
Deadlift
Weight
Sets
Reps
265lbs
1
5
Pullups
Sets
Reps
3
4
Pushups
Sets
Reps
1
43
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