Sons

Do not kill a man in a boy.

Learn your sons how to fight.

For a girl, for the truth, for no reason

Let him beat those, who are older and stronger. 

Let him know from the childhood: don't be ashamed to lose.

It's a shame to retreat because of the fear,

When after school bullies

Try to humiliate and break him. 

Don't send your boys to a dance school.

Let them do both boxing and wrestling,

So that even in the most difficult situation

He will have enough spirit to be himself. 

I know for sure: you are protective to your children.

But don't try to protect them from the world!

Tell them: everything what is important in life,

Needs to be protected at any cost.

-PPDM

Sprints

Time	Speed	Incline	Reps
15/45	8mph	15	10

Pushups

Sets	Reps
1	22