5.25.17(A)

Squats

Weight	Sets	Reps
215lbs	3	5

Overhead Press

Weight	Sets	Reps
135lbs	3	5

Deadlift

Weight	Sets	Reps
300lbs	1	5

Pullups

Sets	Reps
3	4

5.23.17(B)

Squats

Weight	Sets	Reps
210lbs	3	5

Bench Press

Weight	Sets	Reps
145lbs	3	5

Power Cleans

Weight	Sets	Reps
85lbs	5	3

Dips

Sets	Reps
3	6

5.21.17(A)

Squats

Weight	Sets	Reps
205lbs	3	5

Overhead Press

Weight	Sets	Reps
135lbs	2	5
135lbs	1	4

Deadlift

Weight	Sets	Reps
295lbs	1	5

Pullups

Sets	Reps
3	4

Walking

Time	Distance
35 min	2.13mi

5.17.17(B)

Squats

Weight	Sets	Reps
200lbs	3	5

Bench Press

Weight	Sets	Reps
140lbs	3	5

Power Cleans

Weight	Sets	Reps
80lbs	5	3

Dips

Sets	Reps
3	6

5.15.17(A)

Squats

Weight	Sets	Reps
195lbs	3	5

Overhead Press

Weight	Sets	Reps
130lbs	3	5

Deadlift

Weight	Sets	Reps
290lbs	1	5

Pullups

Sets	Reps
3	4

5.14.17

One speculation. Nature seems to have a way to tame strong people, those to whom it gave strength and potential destructive powers. It makes them nicer. Stronger but nicer. A robust result shows that men with elevated testosterone levels tend to be more generous and peaceful, but get much, much more aggressive when insulted –as per Fat Tony’s ethos, they take no crap but give no crap. This is well known in the military and in weightlifting circles. Put someone through an Olympic-style weightlifting regimen and he will be less likely to be startled. 

It is no wonder that when you see a warmonger in the bureaucrato-journalistic class, you will notice something jarring: many look like nerds who have been bullied on school grounds, or, worse, skinny-fat marathon runners on a vegetarian diet, your local college teacher who specializes in gender history or postcolonial theory, or some political forecaster still whining about the election results. 

Jarring it is. It is quite offensive for nature to have people without the means impose their will on others, and technology allows such aggressiveness without the breaks spontaneously brought about by organic systems.

-Nassim Nicholas

Walking

Time	Distance
45 min	2.81mi

Sprints

Time	Speed	Incline	Reps
15/45	8.5mph	15	10

Dips

Sets	Reps
1	10

5.13.17

Dumbbell Incline Press

Weight	Sets	Reps
45lbs	5	10

Chest Fly

Weight	Sets	Reps
25lbs	5	10

Dumbbell Row

Weight	Sets	Reps
50lbs	3	10

Barbell Curls

Weight	Sets	Reps
75lbs	1	10

Pullups

Sets	Reps
3	4

5.12.17(B)

Squats

Weight	Sets	Reps
190lbs	3	5

Bench Press

Weight	Sets	Reps
135lbs	3	5

Power Cleans

Weight	Sets	Reps
75lbs	5	3

Dips

Sets	Reps
3	5

5.11.17

Only surround yourself with people that want to see you succeed. If someone doesn't fully support your endeavors then they are extra baggage with no purpose. Build a small army and together, conquer the world.

-Norse Fitness

Walking

Time	Distance
46 min	2.93mi

5.10.17(A)

Squats

Weight	Sets	Reps
185lbs	3	5

Overhead Press

Weight	Sets	Reps
125lbs	3	5

Deadlift

Weight	Sets	Reps
285lbs	1	5

Pullups

Sets	Reps
3	4

Pushups

Sets	Reps
1	22

Sons

Do not kill a man in a boy.

Learn your sons how to fight.

For a girl, for the truth, for no reason

Let him beat those, who are older and stronger. 

Let him know from the childhood: don't be ashamed to lose.

It's a shame to retreat because of the fear,

When after school bullies

Try to humiliate and break him. 

Don't send your boys to a dance school.

Let them do both boxing and wrestling,

So that even in the most difficult situation

He will have enough spirit to be himself. 

I know for sure: you are protective to your children.

But don't try to protect them from the world!

Tell them: everything what is important in life,

Needs to be protected at any cost.

-PPDM

Sprints

Time	Speed	Incline	Reps
15/45	8mph	15	10

Pushups

Sets	Reps
1	22

5.8.17(B)

Squats

Weight	Sets	Reps
175lbs	3	5

Bench Press

Weight	Sets	Reps
130lbs	3	5

Power Cleans

Weight	Sets	Reps
70lbs	5	3

Dips

Sets	Reps
3	5

Pushups

Reps

65

5.6.17

Dumbbell Incline Press

Weight	Sets	Reps
40lbs	5	10

Chest Fly

Weight	Sets	Reps
20lbs	5	10

Low Cable Crossover

Weight	Sets	Reps
50lbs	2	10

Dips

Sets	Reps
3	5

Pushups

Sets	Reps
1	43

Walking

Time	Distance
44 min	2.79m

5.5.17(A)

Squats

Weight	Sets	Reps
165lbs	3	5

Overhead Press

Weight	Sets	Reps
120lbs	3	5

Deadlift

Weight	Sets	Reps
275lbs	1	5

Pullups

Sets	Reps
3	4

Pushups

Sets	Reps
1	43

5.4.17

Weakness insults your ancestors.

-Norse Fitness

Sprints

Time	Speed	Incline	Reps
15/45	8mph	15	10

Pushups

Sets	Reps
1	43

5.3.17(B)

Squats

Weight	Sets	Reps
155lbs	3	5

Bench Press

Weight	Sets	Reps
125lbs	3	5

Power Cleans

Weight	Sets	Reps
65lbs	5	3

Dips

Sets	Reps
3	5

Pushups

Sets	Reps
1	43

5.2.17

Sprints

Time	Speed	Incline	Reps
15/45	8mph	15	10

Pushups

Sets	Reps
1	43

Walking

Time	Distance
22 min	1.36m

5.1.17(A)

Squats

Weight	Sets	Reps
145lbs	3	5

Overhead Press

Weight	Sets	Reps
115lbs	3	5

Deadlift

Weight	Sets	Reps
265lbs	1	5

Pullups

Sets	Reps
3	4

Pushups

Sets	Reps
1	43