As individuals who are engaged in a lifelong endeavor to make our bodies a temple housing the smokeless fire of our mind and will, we must utilize every tool to whet the edge of the blade of our practice.
-Paul Waggener, The Mind of the Kshatriya Part 2
5 Rounds
| Exercise | Weight | Reps |
| Kettlebell Swing | 35lbs | 15 |
| Goblet Squat | 35lbs | 5 |
| Pushups | n/a | 3 |
3 Rounds
| Exercise | Weight | Reps |
| Sledge Hammer Slam | 12lbs | 10R/10L |
| Med Ball Slam | 12lbs | 5 |
Farmer Walks
| Weight | Reps |
| 50lbs | 4 |
Prowler
| Reps | Distance | Weight |
| 2 | 30 yards | 90lbs |
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