Sunday, February 5, 2017

Sunday Conditioning

As individuals who are engaged in a lifelong endeavor to make our bodies a temple housing the smokeless fire of our mind and will, we must utilize every tool to whet the edge of the blade of our practice.

5 Rounds
ExerciseWeightReps
Kettlebell Swing35lbs15
Goblet Squat35lbs5
Pushupsn/a3

3 Rounds

ExerciseWeightReps
Sledge Hammer Slam12lbs10R/10L
Med Ball Slam12lbs5

Farmer Walks

WeightReps
50lbs4

Prowler

RepsDistanceWeight
230 yards90lbs

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