Wednesday, February 1, 2017

2.1.17 (Gi)


Techniques Practiced:
  1. Transition from half guard to feet on hips
  2. Transition from half guard to full guard
  3. Transition from half guard to triangle
  4. Half guard kimura
    1. Thumb grip on collar, elbow up
    2. Kimura grip
    3. Roll to back
    4. Keep hand close to their hip
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