Saturday, February 18, 2017

2.18.17(1.2)

Deadlift (Max: 300lbs)
WeightReps
195lbs5
225lbs5
255lbs10

Military Press (Max: 140lbs)
WeightReps
90lbs5
105lbs5
120lbs7

Lat Pulldowns
WeightSetsReps
112.5lbs510

Rocking Chair
WeightSetsReps
10lbs310

Pushups
SetsReps
310
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