Monday, February 6, 2017

2.6.17

Squat (Max: 220lbs)
WeightReps
165lbs5
185lbs3
205lbs3

Bench Press (Max: 195lbs)
WeightReps
145lbs5
165lbs3
185lbs3

Leg Curls
WeightSetsReps
70lbs510

Barbell Rows
WeightSetsReps
125lbs510

Lat Pulldown
WeightSetsReps
112lbs310
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