Wednesday, April 8, 2015

Week 13 Day 2

Deadlift             
Weight         Reps
105lbs(65%) 5
120lbs(75%) 5
135lbs(85%) 10

Lunges  
Weight Sets     Reps
25lbs 3 10

Decline Situps
SetsReps
315

Hill Sprints
4 Sprints

Deadlift Workout Max - 160lbs

Caloric Intake
0

Carbohydrate Intake
0

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