| Bench Press | |
|---|---|
| Weight | Reps |
| 135lbs(70%) | 5 |
| 150lbs(80%) | 5 |
| 170lbs(90%) | 6 |
| DB Military Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 25lbs | 3 | 15 |
| Lat Pull Down | ||
|---|---|---|
| Weight | Sets | Reps |
| 80lbs | 3 | 15 |
Bench Workout Max - 190lbs
Caloric Intake
0
Carbohydrate Intake
0
*assisted dip machine
No comments:
Post a Comment