Monday, April 6, 2015

Week 13 Day 1

Military Press
Weight Reps
90lbs(65%) 5
105lbs(75%) 5
120lbs(85%) 3

Incline DB Press
Weight Sets     Reps
30lbs 5 15

Dumbbell Row
Weight Sets      Reps
45lbs 5 10


Military Press Workout Max - 140lbs


Caloric Intake
1733

Carbohydrate Intake
127

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