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2017 Strength Goals
Saturday, March 11, 2017
3.11.17
Bench Press
Weight
Reps
95lbs
10
135lbs
5
185lbs
1
Lat Pull Down
Weight
Sets
Reps
100lbs
5
10
Dips
Sets
Reps
1
5
Pullups
Sets
Reps
1
2
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