3.27.17

Military Press (Max: 130lbs)

Weight	Reps
85lbs	5
95lbs	5
110lbs	7

Dumbbell Incline Bench

Weight	Sets	Reps
50lbs	1	10
45lbs	1	10
40lbs	1	10

Pullups

Sets	Reps
5	2

KB Halo + Extension

Weight	Sets	Reps
35lbs	3	10

Curls

Weight	Sets	Reps
25lbs	1	100

Fighting or Fitness

This brings us to the actuary table of actuality. Most human beings are terrible at assessing risks accurately. We know this from how they behave, and what they fear. As a species, we tend to give a great deal of unwarranted attention to risks that are both beyond our control, and highly unlikely; terrorist attacks, airplane crashes, nuclear power plant disasters, and the Ebola virus, all occupy far more attention than is justified by people who are not actively engaged in jobs that involve those threats. At the same time, we give far less attention to things like smoking, poor diet, lack of exercise, and car accidents, all things far more likely to kill us, and ironically, all things we have much more control over.

-Matt Thorton, Fighting – and, not or – Fitness

5 Rounds

Exercises	Reps
Pullups	2
Pushups	10
Situps	10
Leg Raises	10
Glute Bridge	10

3.13.17

Smarts will always win. Use your mind and carefully place yourself in the best possible position, fly above the drama and bullshit. If you do this you will be untouchable, and all that try to bring you down will fail miserably.

-Tom DeBlass

5 Rounds

Exercises	Reps
Pullups	2
Situps	10
Leg Raises	10
Glute Bridge	10

3.12.17

Incline Bench Press

Weight	Sets	Reps
40lbs	5	10

DB Row

Weight	Sets	Reps
40lbs	3	10

Dips

Sets	Reps
1	5

Pullups

Sets	Reps
1	2

3.11.17

Bench Press

Weight	Reps
95lbs	10
135lbs	5
185lbs	1

Lat Pull Down

Weight	Sets	Reps
100lbs	5	10

Dips

Sets	Reps
1	5

Pullups

Sets	Reps
1	2